Call that WIN-WIN!! I managed to make it through the first cleanse day with only minimal grumbling...lol...The snacks helped a lot, and so did the cleanse drinks. I went to the gym with Debi (Cup scout mom and fellow camden resident) and we started slow with some tread mill. I did some arms too. Tomorrow we/re going longer... 1/2 hour on tread, 15 on hill climb, 15 on arms. She's a great personal trainer! I'm 30 and shes in her 50's and she has way more energy than I do! Just shows how completely out of shape I am!! But after today, I feel good. I have new workout clothes (Which look HOT by the way) and once I lose that belly fat, and my arms are toned, and legs too..I know I'll be a completely different person. What I need to work on now is finding a really good meal to eat during either dinner or lunch. I'm thinking of doing some chicken, a salad, and fruit and maybe some edamame beans for protein. Haven't figured out veggies yet, but might pick up some v8 juice. I'm going to save up and buy the Essentials package from Isagenix which is like 138$ which is basically a vitamin, but in the meantime I'm going to take a multivitamin daily.
I can't say I've really noticed a HUGE difference. I don't feel much more energized yet, but today I actually woke up at 12am and haven't gone to bed yet -- I KNOW, crazy. But tomorrow starts the beginning of the business in my life. Eye appt tomorrow, and Thursday & Friday is training and if all goes well (Fingers crossed) I will be assigned a client next week. I know what my self confidence needs. I need to be healthy, happy, and finally feel good about myself, and that will take hard work and perseverance, but it's about time I do something about it.
Day 2 of cleansing is tomorrow so I'm going to hit the sack early and HOPE & PRAY that I can get at least 6 hours. I actually haven't gotten over 6 hours of sleep in about a year, so I really need to work on that, and I think working out definitely will.
I am going to push the ab challenge to tomorrow and work on it with Debi, she said she would help me because I'm going to need someone to count for me, and be my motivator when I want to quit. So tomorrow night will be a very loaded day of work outs. I'm going to print out the workout and keep it on my phone :)
Bon voyage for now!!
Oh I better weigh in...
YIKES
210! Down a few pounds!! I want to see that number drop..and drop...and drop! Just gotta keep ACTIVE!!!
It's going to take months, years, to be where I really want to be, so I need to take each day ONE at a TIME.
Till tomorrow,
XOX
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